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Quick Pan-Seared Lemon Garlic Butter Salmon Steak

With delicious flavors and quick cooking time, Lemon Garlic Butter Salmon Steak is a smart choice for those busy days when you need a nourishing meal. Cook multiple steaks at once for easy meal prep!
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Course: Main Course
Cuisine: American, Asian
Keyword: garlic, lemon, meal prep friendly, pan fried, quick, salmon
Prep Time: 1 minute
Cook Time: 9 minutes
Total Time: 10 minutes
Servings: 2

Equipment

Ingredients

  • ½ cup unsalted butter ½ stick, divided in half
  • 3 cloves garlic thinly sliced or minced
  • 1 salmon steak
  • 1 lemon halved
  • salt & pepper to taste
  • 2 stalks chives finely chopped

Instructions

  • Pat dry and season both sides of the salmon steak with salt and pepper.
  • Heat a cast iron or a nonstick pan over medium-high heat.
  • Add 2 tbsp of butter and garlic to the pan. Cook for 1 min or until garlic is fragrant.
  • Add the salmon steak to the pan. Let it cook for 5 min, allowing the bottom to become golden, then flip.
  • Cook for an addition 3-4 min. As this side is cooking, add the remaining 2 tbsp of butter. Tilt the pan and spoon the melted butter over the salmon.
  • As soon as the salmon becomes fully opaque and slightly firm to the touch (at medium 120-125°F/48-51°C), turn off the heat. Squeeze half a lemon into the pan, and spoon the sauce once more over the salmon. See Note 1.
  • Remove from heat and let it rest for about 5 minutes for the internal temperature to gently rise to well done at 145℉/63℃.
  • Slice the remaining half of the lemon for serving. Garnish the salmon with chives and a slice of lemon.

Notes

See Note 1. The USDA and other Food Safety government agencies recommended internal cooked temperature for salmon is 145℉/63℃. The best time to remove the salmon from heat is around 120-125°F/48-51°C when the meat is fully opaque and is slightly firm. The salmon will reach its final temperature as it rests.
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